The delicious Hass avocado travels from the coastal valleys of Peru to European supermarkets. The quality of this superfood lies in the durability of its shell, which makes it easy to transport, and in its small seed that gives the consumer a greater amount of pulp, which is very tasty and soft.
Avocadoes contain up to 20% of oil, making them highly nutritious due to the vitamins and healthy unsaturated fats. Additionally, this fruit contains potassium and magnesium, which turns it into a source of energy.
Avocadoes contain up to 20% of oil, making them highly nutritious due to the vitamins and healthy unsaturated fats. Additionally, this fruit contains potassium and magnesium, which turns it into a source of energy.